Individual psychotherapy can help you sort and sift through your life’s circumstances to more self-discovery! I provide a warm space where you will feel valued and understood. Growing personally is the wonderful result of this process. I develop a tailored approach that I customize to your learning style, strengths and readiness, using the latest brain science. Some sessions I use traditional talk-therapy and other sessions will include art tools, movement and music, sand tray, and EMDR to process experiences. Some people want “assignments” outside of the session to facilitate the growth process, some do not. You will set the goals and pace. Together we will explore self-defeating patterns, identify your strengths and develop tools and strategies for growth. HIPAA compliant video telehealth services are available along with talk-therapy options! Let's work together to find the best one for you!
Therapy for Therapists
I want you as a professional psychotherapist to feel you have a safe place to do your own work & to be reassured that your process will be held in the strictest of confidence. It’s your turn to be heard! It is my privilege to help other professionals do a deep dive into personal growth which always is a catalyst for professional development simultaneously! Don't hesitate to reach out and begin to “receive” support too. Professional case consultation and supervision is also available!
Eye Movement Desensitization and Reprocessing is a therapy that will help you identify old negative beliefs and behaviors and using brain science, it will help you move to more self-acceptance and embracing positive beliefs & strengths. EMDR helps you heal and transform any forms of relational or past trauma.
Does your relationship need a tune-up? Just been through a big adjustment like a new baby? Or a recent crisis? About to become empty nesters? I love working with couples who want to be together and are looking for ways to connect on a deeper level. Intimacy is something that can grow and develop if trust is in place. Contact me if you are ready to take your relationship into a deeper connection.
Couples and Premarital Coaching:
I am a certified PREPARE/ENRICH facilitator. Using this scientifically developed tool, you and your partner can take an online inventory and then process the results with a professional therapist. You will love the experience of looking at the top issues every couple deals with. You will receive a summary print out and a workbook with great date night topics.
Do you feel stuck? Are you wanting more personally or professionally? Are you wanting to enhance the relationships you already have? Are you at a crossroads and need help making key decisions? Then Life Coaching is for you! Together we will set new goals and walk through practical skills for growth and development. You will be able to create new habits by building new neural pathways.