​Individual psychotherapy can help you sort and sift through your life’s circumstances to more self-discovery! I provide a warm space where you will feel valued and understood. Growing personally is the wonderful result of this process. I develop a tailored approach that I customize to your learning style, strengths and readiness, using the latest brain science. Some sessions I use traditional talk-therapy and other sessions will include art tools, movement and music, sand tray, and EMDR to process experiences. Some people want “assignments” outside of the session to facilitate the growth process, some do not. You will set the goals and pace. Together we will explore self-defeating patterns, identify your strengths and develop tools and strategies for growth. HIPAA compliant video telehealth services are available along with talk-therapy options! Let's work together to find the best one for you!

 

Therapy for Therapists

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I want you as a professional psychotherapist to feel you have a safe place to do your own work & to be reassured that your process will be held in the strictest of confidence. It’s your turn to be heard! It is my privilege to help other professionals do a deep dive into personal growth which always is a catalyst for professional development simultaneously! Don't hesitate to reach out and begin to “receive” support too. Professional case consultation and supervision is also available!