I can help you with...
Anxiety, Depression, Trauma, EMDR (Eye Movement Desensitization and Reprocessing), Mid-Life Re-evaluation, Self-Image, Body-Image, Stress, Life Transitions , Relationships, Compassion Fatigue, Grief & Loss, Perfectionism, Pre-Marital Counseling,
Have you experienced anxiety, panic attacks, social anxiety? Do you feel stuck and depressed? Are you in mid-life and experiencing a need to re-evaluate your life? Or are you a young adult or adolescent who is wondering how you can figure out who you are or what to do with your life? Are you noticing perfectionism & overachieving? Do you feel like an imposter or that you try hard to please others? Realizing you have low self-esteem? Let me help you find your authentic voice. Calling or emailing is the first step!
Individual counseling can help you sort and sift through your life’s circumstances to more self-discovery! I provide a warm space where you will feel valued and understood. Growing personally is the wonderful result of this process. I develop a tailored approach that I customize to your learning style, strengths and readiness using the latest brain science. Some sessions I use traditional & holistic approaches and some will incorporate the creative arts, using art, sand tray and other exercises. Some people want “assignments” outside of the session to facilitate the growth process, some do not. You will set the goals and pace. Together we will explore self-defeating patterns, identify your strengths and develop tools and strategies for growth!
*Note to other Therapist/Couselors/Helping Professionals
I want you to feel you have a safe place to do your own work & to be reassured that your process will be held in the strictest of confidence. It’s your turn to be heard! It is my privilege to help other professionals do a deep dive into personal growth which always is a catalyst for professional development simultaneously! Don't hesitate to reach out and begin to “receive” support too.
Do you feel stuck? Are you wanting more personally or professionally? Are you wanting to enhance the relationships you already have? Are you at a crossroads and need help making key decisions? Then Life Coaching is for you! Together we will see where you are now, set new goals and then we will walk through practical skills for growth and development. You will be able to create new habits through building new neural pathways. Exciting stuff!
Does your relationship need a tune up? Just been through a big adjustment like a new baby? Or a recent crisis? About to become empty nesters? I love working with couples who want to be together and are looking for ways to connect on a deeper level. Intimacy is something that can grow and develop if trust is in place. Contact me if you are ready to take your relationship into a deeper connection.
Couples and Premarital Counseling
I am a certified PREPARE/ENRICH facilitator. Using this scientifically developed tool, you and your partner can take an online inventory and then process the results with a professional therapist. You will love the experience of looking at the top issues every couple deals with. You will receive a summary print out and a workbook with great date night topics.
Are you thinking about getting married? Are you engaged? This is the perfect time to take a look at your relationship and the key areas that predict a successful marriage. Many couple I work with, add this 6-12 week program to the counseling they receive with the church/synagogue that will marry them.
In a long term relationship and committed? Check out the ENRICH Inventory if you’ve been together awhile and want to enhance your relationship!
Eye Movement Desensitization and Reprocessing is a therapy that will help you identify old negative beliefs and behaviors and using brain science, it will help you move to more self-acceptance and embracing positive beliefs & strengths. EMDR helps you heal and transform any forms of relational or past trauma.